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Does intermittent fasting have benefits for our brain?

By Hayley O'Neill, Assistant Professor, Faculty of Health Sciences and Medicine, Bond University

Intermittent fasting has become a popular dietary approach to help people lose or manage their weight. It has also been promoted as a way to reset metabolism, control chronic disease, slow ageing and improve overall health.

Meanwhile, some research suggests intermittent fasting may offer a different way for the brain to access energy and provide protection against neurodegenerative diseases like Alzheimer’s…

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