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‘Weekend Warriors’ Shown to Lower Their Risk of Life-threatening Illnesses

So-called "weekend warriors" — people who exercise one or two days a week — may reduce their risk of dying over roughly the next decade nearly as much as people who work out more often, according to a new study. Previous guidelines from the World Health Organization recommend that the average adult engage in moderate-intensity physical activity for at least 150 minutes per week — or vigorous activity for 75 minutes per week — in order to reduce the risks of dying from causes...

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