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Cutting Out One Sugary Drink a Day Pays Dividends: Study

Those sugary drinks Americans love so much likely play a large role in the obesity epidemic, but new research shows that just substituting one sugary drink a day with water can reduce weight and improve health. “Regardless of how many servings of sugar-sweetened beverages you consume, replacing even just one serving can be of benefit,” said Kiyah J. Duffey, an adjunct faculty member of human nutrition, foods, and exercise in the College of Agriculture and Life Sciences and independent...

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