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How to Stay Healthy While Fasting During Ramadan

The main advice for the millions of Muslims who are beginning the Ramadan fasting period on Monday? Moderation when breaking the fast each night. For the month of Ramadan — considered by most to be from June 6 to July 5 this year — Muslims eat just two meals a day: suhoor, the meal before sunrise, and iftar, the meal at sunset. This year, for countries in the Northern Hemisphere, Ramadan coincides with the summer solstice — the longest day of the year — leading to the...

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