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Psychotherapy Bests Light Therapy for SAD Sufferers

As winter approaches in the Northern Hemisphere and the days get shorter there, many people succumb to a disorder called seasonal affective disorder (SAD), a type of depression that is associated with shorter days. SAD affects over 14 million Americans, according to researchers. Writing in the American Journal of Psychiatry, researchers from the University of Vermont found that the traditional method of treating SAD, light therapy, does not work as well as cognitive behavioral therapy...

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