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Study: Exercise Helps Lower Fitness Age

Every morning, Tony Diamond goes to a local park for an hour of fast walking. Then he runs for another hour. He also goes to a gym two or three times a week for muscle training. The retired navy captain won three medals at the 2015 National Senior Games in the road race and the race walk in his age group, 85 to 89. “My current age is 86 years old and my fitness age is 44," he says. “I think I have such a good number because I did a lot of exercise during my life. I've been...

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