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Intense Exercise Program Not Just for Athletes

An exercise routine common among athletes may also help people with chronic disease. That’s what 61-year old Canadian Michael Van Ziffle discovered when he enrolled in a study at the University of British Columbia's Okanagan campus that would train and monitor his progress with an exercise workout called HIIT, short for High Intensity Interval Training. Exercise is beneficial at any time, at any age.  It is known to regulate weight and protect against heart disease, certain...

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