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Mindful Movement Becomes a ‘Revolution’ as Stressed Americans Look for Relief

It used to be done mainly at spiritual retreats and in yoga centers, but now mindfulness meditation is practiced in offices, schools, prisons and even the U.S. military. Although it’s been around for decades, the mindfulness movement is being called a revolution. Advocates say it reduces anxiety, and it can have spiritual benefits. A visit to the dentist’s office can cause nervousness and anxiety. But being a dentist is no picnic either, said Dr. Alona Bauer. “There’s definitely...

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