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Muscle-Strengthening, Conditioning Cut Type 2 Diabetes Risk in Women

New research suggests muscle-strengthening exercises and conditioning activities like yoga can help reduce the risk of Type 2 diabetes in women. Scientists have found that one way to reduce the risk of diabetes is with aerobic exercise, workouts like running or brisk walking that work up a sweat and increase your heart rate. In a new study, researchers at Harvard University and other institutions studied the effects of other kinds of exercise on diabetes risk. A previous study...

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