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Meditation May Reduce Inflammation - Study

People who frequently meditate have long touted the benefits, but new research claims to show the practice can cause a range of genetic and molecular differences that lead to better health. The new study, by researchers in Wisconsin, Spain, and France, reports the first evidence that meditation appears to inhibit the production of proteins made by some genes that cause inflammation. The study investigated the effects of a day of intensive mindfulness practice in a group of experienced...

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