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Study: Set Bedtime Fosters Better Behavior

Sending children to bed at a regular time gives parents time for themselves, but a new study finds a set routine helps improve children's behavior. Researchers from University College London collected bedtime data from more than 10,000 children during the course of four years - at three, five and seven years of age - along with reports about behavioral problems from mothers and teachers. Their analysis revealed a clear clinical and statistically significant link between bedtimes and ...

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