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Plant-based milk products: what you need to know before making the switch

By Miriam Clegg, Associate Professor in Human Nutrition, University of Reading
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Over the last decade, the number of people drinking cow’s milk has dropped – with people swapping dairy for plant-based alternatives, such as oat and almond milk. With new types of plant-based milks seemingly emerging every week, this trend is unlikely to stop any time soon.

There are a number of reasons why people are making the switch from dairy…The Conversation

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