5 tips for choosing the best YouTube fitness videos to change your exercise behaviour
(Version anglaise seulement)
par Wuyou Sui, Postdoctoral fellow, Behavioural Medicine Lab, School of Exercise Science, Physical & Health Education, University of Victoria
Researchers looked at the most popular YouTube fitness videos and the types of behavioural change techniques they used. Here’s what they found.
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mercredi 19 janvier 2022