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Four ways older adults can get back to exercising – without the worry of an injury

By Helen Branthwaite, Senior Lecturer, Clinical Biomechanics, Staffordshire University

We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the time we are 80 we’ve lost about 50% of our muscle mass. Long periods of inactivity can also cause us to lose a greater amount of muscle mass than we might normally. This has been the case during the…

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