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Nofap: can giving up masturbation really boost men's testosterone levels? An expert's view

By Daniel Kelly, Senior Lecturer in Biochemistry, Sheffield Hallam University

Nofap is a growing online movement devoted to giving up masturbation and even sex for extended periods – typically around 90 days. Starting as a spin-off from a 2011 thread on Reddit, the organisation NoFap.com describes itself as a community-centred sexual health platform, designed to help people overcome porn addiction and compulsive sexual behaviour.

The claimed…

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