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5 ways to get the most out of online fitness classes during COVID-19

By Amanda Wurz, Postdoctoral Scholar, Faculty of Kinesiology, University of Calgary
Justine Dowd, Postdoctoral Fellow, Faculty of Kinesiology, University of Calgary
Lauren C. Capozzi, Adjunct assistant professor; Resident Physician, Physical Medicine & Rehabilitation, University of Calgary
Nicole Culos-Reed, Professor, Faculty of Kinesiology, University of Calgary

The restrictions put in place during the COVID-19 pandemic have led to boom in online fitness opportunities. Here's what to look for in online classes.

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