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Competition Spurs Exercise, Study Suggests

The best motivation to work out comes from competition rather than friendly support, a new study suggests. Writing in the journal Preventative Medicine Reports, researchers from the Annenberg School for Communication at the University of Pennsylvania found that some healthy competition during a workout was more effective than many other motivators, including coaching, team activities or money. For the study, the researcher recruited about 800 participants from the university to sign up...

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