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Mindful Movement Becomes a ‘Revolution’ as Stressed Americans Look for Relief

It used to be done mainly at spiritual retreats and in yoga centers, but now mindfulness meditation is practiced in offices, schools, prisons and even the U.S. military. Although it’s been around for decades, the mindfulness movement is being called a revolution. VOA religion correspondent Jerome Socolovsky reports that it reduces anxiety - and can have spiritual benefits.

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