Looking inside ourselves and out at the world
Independent and neutral with regard to all political and religious orientations,® aims to promote awareness of the major democratic principles on which tolerance is based.

Mindful Movement Becomes a ‘Revolution’ as Stressed Americans Look for Relief

It used to be done mainly at spiritual retreats and in yoga centers, but now mindfulness meditation is practiced in offices, schools, prisons and even the U.S. military. Although it’s been around for decades, the mindfulness movement is being called a revolution. Advocates say it reduces anxiety, and it can have spiritual benefits. A visit to the dentist’s office can cause nervousness and anxiety. But being a dentist is no picnic either, said Dr. Alona Bauer. “There’s definitely...

Read complete article
© Voice of America -

Follow us on ...
Facebook Twitter